Boxing does not exactly sound like the Gentlest sport. Well in fact, if anyone has ever watched a match it really is not.  

It is bloody, messy, painful.

Most of all it is a tough work out. I go in once a week and my trainer knows my passions and my drivers, what ticks me off, what I cannot cope with. Hearing or reading about atrocious acts of violence against women or human kind upsets me.

An hour's worth of boxing gets it right out of my system. It's a release, an outlet for the areas in life that are so immense that I have no control over.

Life Lessons from Boxing:

Always keep my eyes open.

When in the ring with anyone give it my all

Train hard